Start your newborn's sleep journey with confidence
Newborn Sleep Foundations gives you the knowledge, tools, and confidence to gently support your baby's sleep from the very beginning - without the overwhelm.
Book now - $170 → Includes consult + Newborn Sleep Foundations Guide
The newborn stage doesn't come with a manual
You've read the books, scrolled the forums, and asked everyone you know - but the advice is overwhelming and often contradictory.
How long should they nap? When should you wake them? Is it too early to start a routine? What's normal and what's not?
You don't need to have all the answers right now. You just need a clear starting point - and that's exactly what this session gives you.
What's included
45 minute video or phone consult
A dedicated session to talk through your newborn's sleep, answer your questions, and give you a clear understanding of what to expect.
Newborn Sleep Foundations Guide
A comprehensive guide covering everything you need to know about newborn sleep - yours to keep and refer back to anytime.
Gentle sleep education
Learn what's normal for newborn sleep, how to read your baby's tired cues, and how to gently support healthy sleep habits from day one.
Creating healthy foundations
Practical guidance on sleep environment, feeding and sleep rhythms, and setting up routines that grow with your baby.
The perfect time to get started
Before baby arrives
Many parents book in the final weeks of pregnancy so they feel prepared and confident from day one. You'll know what to expect and have a plan before the sleep deprivation kicks in.
In the early weeks
Already in the thick of it? That's perfectly fine too. We'll help you understand what's happening with your newborn's sleep and give you practical steps to start building healthy foundations now.
This session is for you if...
- You're expecting and want to feel prepared before your baby arrives
- You're in the newborn stage and feeling unsure about sleep
- You want to build healthy sleep habits early without strict routines or pressure
- You're overwhelmed by conflicting advice and want clear, gentle guidance
- You want to feel more confident and less anxious about your baby's sleep
The confidence to trust yourself from the start
This isn't about getting your newborn on a strict schedule. It's about understanding what's normal, knowing what to look for, and feeling confident that you're setting your baby up for healthy sleep.
For $170, you get a dedicated consultation with a sleep specialist who's also a real mum - plus a comprehensive Guide you'll come back to again and again in those early weeks.
- Gentle and pressure-free
- Education, not rigid rules
- Book before or after baby arrives
- Includes a comprehensive Guide
- Created by Jade & Jess - real mums of 4 boys
Frequently asked questions
Yes - many parents find it helpful to have the session in the final weeks of pregnancy so they feel confident and prepared from day one. We can also book it for after your baby arrives, once you've settled into those early weeks.
Newborn Sleep Foundations is designed for babies aged 0 to 3 months, or for expecting parents preparing for their baby's arrival.
No. This is gentle sleep education - helping you understand your newborn's sleep patterns, tired cues, and how to create a calm, supportive environment. There's no sleep training involved at this age.
This package includes your 45 minute consultation and the Newborn Sleep Foundations Guide. If you'd like ongoing support as your baby grows, our Hello Little Fix or Full Sleep Support packages are available from 3 months onwards.
For babies and toddlers aged 3 months to 3 years, our Hello Little Fix ($225) or Full Sleep Support Package ($550) would be a better fit. Both include personalised support tailored to your child's age and situation.
All consultations are online (video or phone) so we can work with families anywhere in Australia and around the world. Perfect for fitting around your newborn's unpredictable schedule.
Give your baby the best start with sleep
Whether you're still expecting or already in those early weeks, Newborn Sleep Foundations gives you the knowledge and confidence to support your baby's sleep from the very beginning.
Book now - $170 → 45 min consult + Newborn Sleep Foundations Guide
Sisters & mums to 4 boys
Goodbye sleepless nights, hello little sleepers
