The Little Sleeper Schedule Guide
Age-by-age sample schedules from 1 month to 18 months. Wake windows, nap counts, feed timing, and realistic daily rhythms for every stage - all in one beautiful, easy-to-reference guide.
Get the guide - $14.95 → Instant digital access · Keep forever
Every few weeks, the schedule changes
Wake windows stretch. Naps drop. Feeds shift. And just when you feel like you have figured out the rhythm, your baby moves into a new stage and the whole thing changes again.
You end up googling at 2am, piecing together schedules from five different sources, none of which quite match up. One says three naps, another says two. One says 90-minute wake windows, another says two hours. It is exhausting trying to figure out what is right for your baby's age.
This guide puts it all in one place - every month from 1 to 18 - so you always know what comes next. No more guessing, no more late-night rabbit holes. Just turn the page.
What's inside
27 age-by-age schedules
A dedicated schedule page for every month from 1 to 18, including dual-schedule pages for ages where babies may be on 2 or 3 naps, or transitioning from 2 to 1.
Wake windows for every stage
Age-appropriate wake windows that grow with your baby, from 50 minutes at 1 month to 5-6 hours at 18 months. No more guessing how long they should be awake.
Nap counts and daytime sleep goals
How many naps to aim for, how much total daytime sleep is realistic, and when to cap a nap. Clear at-a-glance summaries on every page.
Feed timing built in
Milk feeds, solids introduction, and the transition to meals-first around 12 months. Every schedule shows where feeds fit naturally into the day.
Nap transition guidance
When your baby moves from 5 naps down to 3, then 2, then 1. Each transition is reflected in the schedules so you can see exactly what the new rhythm looks like.
A framework, not a rigid timetable
These are guides, not rules. Designed to give you a clear starting point and the confidence to adjust based on your baby's cues and your real life.
This guide is for you if...
- You want a quick-reference schedule for your baby's current age
- You are tired of googling "wake windows for 7 month old" every few weeks
- You are going through a nap transition and want to see what the other side looks like
- You want a gentle daily rhythm to follow, not a rigid minute-by-minute plan
- You are using one of our other guides and want schedules alongside it
- You want the same schedules we use inside our 1:1 consults
One guide that grows with your baby
Most schedule resources only cover a few months, or you have to buy a new one every time your baby moves to the next stage. This guide covers 18 months of development in one place - from those blurry newborn-ish weeks all the way to confident toddler naps.
Every time the schedule shifts, you just turn the page. No more searching, no more second-guessing. Just a clear, calm reference that walks beside you through every stage.
- 31 pages covering 1 to 18 months
- 27 individual schedule pages
- Wake windows, nap goals, and feed timing on every page
- Covers every major nap transition
- Same schedules we use in our 1:1 consults
- Instant digital access - yours to keep
Want the complete sleep library?
The Hello Little Sleepers Bundle ($149) includes all three of our core guides - Newborn Sleep Foundations, Navigating 3-4 Months, and The Little Sleeper Method - plus this Schedule Guide as a free bonus. Everything you need from birth to 18 months, in one package.
See the bundle →Frequently asked questions
The guide includes sample schedules for every month from 1 to 18 months. For ages where babies may be on different nap counts (like 6 and 7 months on 2 or 3 naps, or 13 to 17 months on 1 or 2 naps), we include a schedule for both options.
No. This is a schedule reference guide only. It shows you what a realistic daily rhythm looks like at each age, with wake windows, naps, and feeds mapped out. If you are looking for settling strategies and a full sleep method, our Newborn Sleep Foundations, Navigating 3-4 Months, or The Little Sleeper Method guides are what you need.
The Little Sleeper Method includes month-by-month schedules for 5 to 18 months. This guide adds schedules for 1 to 4 months and presents all ages in a consistent, quick-reference format. If you already have the Method and your baby is 5 months or older, you may not need this guide.
Yes. The Little Sleeper Schedule Guide is included as a free bonus when you purchase The Hello Little Sleepers Bundle.
Instantly. As soon as your purchase is complete you will receive a download link and an email with the PDF. It is yours to keep forever.
Every schedule your baby will need, in one guide
From 1 month to 18 months. Wake windows, nap counts, feed timing, and realistic daily rhythms. Yours to keep forever.
Get the guide - $14.95 → 31 pages · Instant digital access