Newborn Sleep Foundations
The calm, practical guide to understanding your newborn's sleep - so you can lay gentle foundations from the very beginning, without the overwhelm.
Get the guide - $59.95 → Instant digital access - Keep forever
The newborn stage doesn't come with a manual
You're running on broken sleep, second-guessing every decision, and wondering if what your baby is doing is normal. The advice online is overwhelming and often contradictory.
This guide was created by two mums who've been in the trenches with four boys between them. It gives you the knowledge, tools, and confidence to gently support your newborn's sleep - without strict rules or sleep training.
What's inside
What to expect from newborn sleep
Sleep cycles, total sleep needs, nap patterns, and why that one longer stretch of night sleep develops - so you know what's normal.
Day and night confusion
How to help your baby learn the difference between day and night, and when to wake your baby for feeds to support healthy weight gain.
Setting up an ideal sleep space
Safe sleep set-up, temperature control, sound machines, darkness, sleepwear and swaddling - plus a TOG dressing guide for every room temperature.
Wake windows and routines
Age-appropriate wake times (35-90 minutes), the Feed-Play-Rest-You cycle, and sample schedules for 1, 2, and 3 month olds.
Feeding and sleep
How daytime feeding rhythm, cluster feeding, and dream feeds all connect to longer night stretches - because what happens in the day shapes the night.
The C.A.L.M and P.A.U.S.E methods
Two simple, step-by-step settling frameworks - one for helping your baby fall asleep, and one for responding to night wakes with confidence.
Bedtime routine
How to build a calm, consistent bedtime routine from the early weeks that becomes a powerful sleep cue as your baby grows.
Growth spurts, leaps and the 4 month regression
What to expect at each stage, why sleep can temporarily get harder, and how to navigate the permanent sleep cycle shift at 4 months.
This guide is for you if...
- You're expecting and want to feel prepared before baby arrives
- You're in the newborn stage and feeling overwhelmed by conflicting advice
- You want to understand what's normal for newborn sleep
- You'd like gentle tools and routines you can start using right away
- You want to set up healthy sleep foundations before the 4 month regression hits
Because the early weeks don't have to feel so hard
This isn't about strict schedules or sleep training. It's about giving you the knowledge and confidence to gently guide your newborn towards restful sleep - in a way that feels natural and sustainable for your family.
For $59.95, you'll have a guide you can start using from day one and come back to again and again through those first 12 weeks and beyond.
- Covers 0-12 weeks (plus 4 month regression prep)
- Sample schedules for months 1, 2 and 3
- Two settling methods: C.A.L.M and P.A.U.S.E
- TOG dressing guide and sleep essentials checklist
- Instant digital access
- Created by Jade & Jess from Hello Little Sleepers
Frequently asked questions
This guide is designed for the newborn stage - from birth through to 12 weeks. It also covers the 4 month sleep regression so you're prepared for what comes next.
Absolutely - many parents find it helpful to read the guide during pregnancy so they feel prepared and confident before baby arrives. You'll know what to expect and have a plan ready from day one.
This is the standalone guide only. Our Newborn Sleep Foundations package ($170) includes this guide plus a 45 minute one-on-one consultation with Jade or Jess for personalised guidance.
Yes - once purchased, you'll receive instant digital access to the guide. It's yours to keep and refer back to anytime throughout those early weeks and beyond.
If you'd like one-on-one support, our Newborn Sleep Foundations package ($170) adds a 45 minute consultation. For babies from 3 months, our Hello Little Fix ($225) or Full Sleep Support ($550) packages include personalised plans and ongoing WhatsApp guidance.
Give your baby a gentle start with sleep
You don't need to have it all figured out. This guide gives you the knowledge and tools to support your newborn's sleep with calm and confidence - from the very first week.
Get the guide - $59.95 → Instant digital access - Keep forever
Sisters & mums to 4 boys
Goodbye sleepless nights, hello little sleepers
