Hello Little Toddler
Gentle sleep guide for toddlers 18 months to 3 years. Settling methods for toddlers still in cots and big beds, sample schedules, and everything you need to help your toddler sleep independently.
Get the guide - $59.95 → Instant digital access - Keep forever
Bedtime has become a battle, and you are running on empty
The stalling. The negotiations. The "one more story" that turns into five. The walking out of the room the second you leave. The 2am visits to your bed that have become a nightly event.
You are not doing anything wrong. Toddler sleep is genuinely harder than baby sleep - they have opinions, independence, and the ability to climb out of bed and come find you. But it does not have to stay this way.
With the right approach for their age and stage, toddlers can learn to settle independently - gently, and with you right there beside them.
What's inside
Understanding toddler sleep
Why toddler sleep is different from baby sleep. Sleep cycles, sleep pressure, separation anxiety, imagination, and the push-pull of independence that shapes everything at this age.
Gentle settling methods
Practical settling strategies for toddlers still in cots and those who have moved to a big bed. You choose the approach that fits your child and your comfort level.
Bedtime and daytime routines
How to build a bedtime routine that actually works for toddlers, including wind-down time, visual routine charts, and the pre-nap routines that make daytime sleep easier.
Cot climbing and bed transitions
What to try before moving to a bed, when the right time is, how to set up the sleep space, and how to handle the first few nights of big bed freedom.
Nap transitions
How to know when your toddler is ready to drop their nap, how to transition smoothly, and what to do on the days they need it and the days they do not.
Sample schedules
Age-by-age schedules for 18-23 months, 2 years, and 3 years. Wake windows, nap timing, and realistic daily routines to help you plan with confidence.
This guide is for you if...
- Bedtime has become a negotiation you dread every night
- Your toddler will not fall asleep without you lying beside them
- You are up multiple times a night with a toddler who keeps coming to your bed
- Your toddler is climbing out of the cot and you are not sure what to do next
- The nap transition is making everything feel harder
- You want a clear, gentle plan - not another article that says "every child is different"
Because toddler sleep does not have to be this hard
At 44 pages, this guide covers every challenge unique to the 18 month to 3 year stage. It meets you where you are and gives you a plan that fits your child, your family, and your comfort level.
- 44 pages of gentle, practical guidance
- Gentle settling methods for cots and big beds
- Cot climbing solutions and bed transition support
- Night wakes, early mornings, and nap transitions
- Three age-by-age sample schedules
- The 2 year sleep regression explained
- Instant digital access, yours to keep
Frequently asked questions
18 months to 3 years. The guide includes content specific to each stage within this range, including the nap transition, the 2 year sleep regression, cot climbing, and the move to a big bed. Sample schedules are provided for 18-23 months, 2 years, and 3 years.
Absolutely. The settling methods work for cot and bed sleepers. The guide covers both scenarios throughout, with specific notes on how each approach differs depending on whether your toddler is in a cot or a bed.
The Little Sleeper Method is designed for babies 5 to 18 months. Hello Little Toddler picks up from there with content specific to the toddler stage - the nap-to-no-nap transition, the 2 year regression, bedtime boundary-setting, cot climbing, settling for big bed sleepers, night terrors, and more. Same gentle philosophy, tailored to a very different developmental stage.
No. Our approach is responsive and involves regular check-ins or your ongoing presence. You are never leaving your toddler to cry alone. Some protest is normal when routines change, but you are always there - calm, consistent, and supportive.
Yes. Once purchased, you will receive instant digital access to the full 44-page guide as a PDF. It is yours to keep and refer back to anytime on your phone, tablet, or computer.
If you would like one-on-one guidance tailored to your toddler and your situation, our Hello Little Fix ($225) and Full Sleep Support Package ($550) include personal consultations and ongoing WhatsApp support.
If your little one is under 18 months
Hello Little Toddler picks up where The Little Sleeper Method leaves off. If your baby is between 5 and 18 months, the Method is the right starting point - same philosophy, same gentle approach.
The Little Sleeper Method
Our full gentle sleep method for babies 5 to 18 months. Settling strategies, month-by-month schedules, night weaning support, and everything you need for longer, more independent sleep.
Learn more about the MethodGentle, confident toddler sleep starts here
44 pages of practical guidance for the 18 month to 3 year stage. Gentle settling methods for cots and big beds, sample schedules, and everything you need to help your toddler sleep independently - with you right there beside them.
Get the guide - $59.95 → Instant digital access - Keep forever