The Little Sleeper Method
A gentle, step-by-step sleep guide for babies and toddlers aged 5 to 18 months - with month-by-month schedules, two settling methods, night weaning support, and everything in between.
Get the guide - $97 → Instant digital access · Keep forever
The newborn fog has lifted - but the sleep struggles haven't
You made it through the early weeks. But somewhere between the nap transitions, the wake windows that keep changing, and the sleep regressions that seem to come out of nowhere, sleep has started to feel like a puzzle you just can't crack.
You're not doing anything wrong. Sleep at this age is genuinely complex - and it changes constantly. What worked at 5 months doesn't work at 10. This guide gives you the understanding and the tools to keep up, every step of the way.
What's inside
Sleep science made simple
Understand how sleep cycles, circadian rhythm, and sleep pressure work - and why it all matters for your baby's naps and nights.
Wake windows by age
Exact wake window ranges from 5 through to 18 months, so you always know when to time sleep for the best results.
Gentle Fade Method
A step-by-step gradual settling approach that slowly reduces your involvement over time, at a pace that feels right for your family.
Quick Reset Method
A clear, structured interval-based approach for families ready for a faster change - with full guidance on how to do it gently and confidently.
Age-by-age sample schedules
Sample routines for each month, 5 through to 18 months, built around real wake windows and sleep totals for that stage.
Night weaning guide
A gentle, step-by-step approach to reducing night feeds when your baby is ready - with clear guidance on telling hunger from habit.
Nap transitions
How to navigate the 3-to-2 and 2-to-1 nap changes without derailing everything - with signs to watch for and a step-by-step plan.
Regressions, teething and travel
How to handle the bumps along the way - sleep regressions, illness, teething, and travel - without losing the progress you've built.
This guide is for you if...
- Your baby is 5-18 months and struggling to settle at naps or bedtime
- You're waking multiple times overnight and running on empty
- You want a gentle approach that doesn't leave your baby to cry unsupported
- You're unsure which nap schedule to follow or when to drop a nap
- You've tried different things but nothing has stuck - and you want a clear plan that actually works
Because sleep shouldn't feel this hard - and it doesn't have to
At 72 pages, this is our most comprehensive guide - covering 13 months of development in one place. Two full settling methods, month-by-month schedules, night weaning, nap transitions, and sleep trackers to help you stay on track.
For a fraction of the cost of a single sleep consultation, you'll have everything you need to feel confident about your baby's sleep - from 5 months all the way to 18.
- 72 pages of evidence-informed sleep guidance
- Covers 5 months through to 18 months
- Two complete settling methods to choose from
- Month-by-month schedules for each stage
- Night weaning guidance included
- Baby sleep trackers included
- Instant digital access - yours to keep
Frequently asked questions
5 months through to 18 months. The guide includes age-specific wake windows, sample schedules, and nap transition guidance for every stage within this range.
No. The guide covers two gentle settling methods - Gentle Fade and Quick Reset. Neither leaves your baby to cry unsupported. Gentle Fade is a gradual approach that slowly reduces support over time. Quick Reset uses structured check-ins so you're always responding to your baby in a calm, predictable way.
This guide gives you the knowledge and tools to work through sleep independently. If you'd like personalised support tailored to your specific child and situation, our Hello Little Fix ($225) or Full Sleep Support Package ($550) include one-on-one consultations and ongoing WhatsApp guidance.
Yes. Once purchased, you'll receive instant digital access to the full 72-page guide. It's yours to keep and refer back to anytime.
Yes! Our Newborn Sleep Foundations guide ($59.95) is designed specifically for babies 0-12 weeks, with age-appropriate guidance for those early weeks.
The next step in the sleep journey
The Little Sleeper Method covers you through to 18 months. When your little one hits the toddler stage, Hello Little Toddler picks up right where this guide leaves off.
Hello Little Toddler
Gentle settling methods for toddlers still in cots and big beds. Cot climbing, bed transitions, nap transitions, the 2 year regression, and sample schedules for the toddler years. Same gentle approach, tailored to a very different stage.
Learn more about Hello Little ToddlerGive your baby - and yourself - the gift of better sleep
72 pages of gentle, evidence-informed guidance for babies 5 to 18 months. Two settling methods, month-by-month schedules, night weaning support, and everything in between.
Get the guide - $97 → Instant digital access · Keep forever